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All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us. Common Health Mistakes 1. Crossing our... Read More

"He who has health has hope, and he who has hope has everything." - Arabian Proverb Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog;... Read More

Here are some tips for healthy hair growth. You must remember that there is no magical formula for instant hair growth. A lot of factors can influence the rate of hair growth, including diet, health, medications, hormonal influences, the environment,... Read More

What do you call the Chinese system of healing with insertions of needles into the body? Which British biochemist first found the presence of vitamins in fresh food? (a) What oil is sometimes applied to gums and teeth to relieve pain? ... Read More

The most important consideration in constructing a healthy diet is to eat whole food with minimal processing. The only thing these diets have in common is that they're all based on whole foods with minimum processing. Whole, real, unprocessed food is... Read More

Seventy percent of our body is water. Dehydration occurs when the level of water in the body drops drastically affecting normal bodily functions. Drink plenty of fluids, specially in the summer months. Water is the best choice. Ensure your intake... Read More

Table of Contents What is Water Therapy & how to do it? Benefits of Water Therapy About Water Therapy Water Therapy - Method of Treatment Water Therapy has magical effects in curing diseases. Everybody has experienced a positive... Read More

Vitamin E benefits and information resource. Discover why Vitamin E is one of most popular supplements worldwide and find out the best dosage. The benefits of Vitamin-E for the overall good health of individuals are substantial. In particular,... Read More

A glass of warm Lemon water as the very first thing in the morning has numerous health benefits. The way you start each day is incredibly important. Whether you are a mother, a coach, a writer, a small business owner or a yoga teacher, whatever you... Read More

Eating a bowl of oatmeal each morning is the perfect way to start your day off right. This article will explain the main health benefits of eating oatmeal for breakfast and ways to make it taste delicious. First off, the oatmeal discussed here is not... Read More